Exercising means different activities and different levels of intensity. It is for everyone; the young and the elderly.

Even the simplest sport activity can be enjoyable as long as we turn it into a “flow” experience that attracts our interest, has goals, immediate results, attracts our attention, and our abilities are proportional to its difficulties.

Any activity is worthwhile for the enjoyment it offers and not for other purposes, such as health, fitness, and fashion.

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By nature we are attracted to tasty foods and drinks. However we cannot enjoy all due to a variety of reasons. Some are costly, affordable by few. Other, are harmful to health. To some we are getting addicted and become dependent on them. On the other hand we often have to follow a certain diet out of necessity or for health reasons.

Whatever the reason may be we should always introduce tasty recipes in our diet which are befitting our health and financial conditions. We should take control over our diet by withstanding the pressures from within as well as without.

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